
Youth is often desired for the health, vitality, and beauty that it represents. Many individuals have strict routines that promote a youthful appearance, such as regular exercise, a balanced diet, and attentive skincare. While these habits can certainly be helpful, there is another factor that plays a major role in how quickly you age: the quality of your sleep. Sleep apnea, a common sleep disorder, may cause you to age faster. How does it do so? This blog post explains.
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