Request an Appointment

Understanding Dental Anxiety: 4 Common Causes & What You Can Do

February 10, 2026

Woman smiling after facing her dental phobia

Fear is a powerful emotion that can stop you in your tracks, even for stuff you know is good for you. It can be overwhelming at times and make you anxious, but many feel this way about the dentist. You might be worried about the anticipated pain, needles, or the environment itself, but what’s causing this phobia? Here are four common culprits of it and how your dentist is here to help you relax.

1.)  A Bad Past Experience

Past experiences can shape your mood about certain things, and the dentist is no different! You might have had an unpleasant time as a child or at another practice. While it might be easier said than done, try not to be scared that what happened will occur again. Many practices strive to be a welcoming environment you feel comfortable in.

2.)  Scary Stores You’ve Heard

It’s only natural for humans to tell stories, from those about how the world was created to someone’s last dental visit. The latter oftentimes can become dramatized and made out to seem like the worst had occurred. Hearing that might leave you anxious about it happening to you as well.

3.)  Multiple, Different Sensations at Once

Your dentist’s office is filled with many different signs, sounds, and smells you aren’t exposed to on the regular. While they might not bother you too much initially, they can slowly start to get to you. In some cases, the combination of all these sensations triggers dental phobia.

4.)  General Anxiety

You just might have anxiety, and going to the dentist can add to the pile of stuff you’re worried about. It’s easy to think the worst will happen and your appointment will go wrong, but this can impact you physically. You might have intense reactions, distress, or even increased sensitivity to pain.

How Can I Ease My Dental Phobia?

While you may not be too excited to hear, it’s still important you get the dental treatments you need. While you might not be ecstatic about it, be proud you’re taking a step in facing your fear.

Better yet, your dentist is here to help make your appointment less scary. Using local anesthetic and state-of-the-art technology, you may not feel any pain or have minor discomfort when getting your service. Not only that, but the instruments used have only become quieter and more effective as well.

Many practices know their patients might be scared to visit them, so they offer sedation dentistry. This is an effective way to help you relax, so you can have an easier visit in the end. Not only that, but most offices strive to have a comfortable and relaxing atmosphere. That way, you can feel your best while you sit in their chair and get a stronger smile.

About the Practice

At Peabody Smile Design, you benefit from a compassionate team of dentists who look after you and your oral health. We are here to help the local community get the best grins they deserve with a wide range of treatments. While you might be worried about your visit, we strive to make sure you have a positive experience that gets easier with time. If you want to know how we can make your treatments go more smoothly for you, schedule an appointment or call our office at (978) 278-5478.